Mihika Gupta

Mihika is a Strength, Running & Corporate Wellness Coach. She is an ASICS running Coach and founder of "Mission Healthy with Mihika". Her mission is to help people build strength, improve their health, and develop sustainable fitness habits that last a lifetime.

Over the years, Mihika has built a thriving online community where women from around the world train, grow, and support each other. Her coaching goes beyond workouts, through structured strength-training and running programmes, she helps women develop confidence, resilience, and lifelong healthy habits.

As a Corporate Wellness Coach, Mihika works with organisations to improve employee well-being through fitness sessions, wellness workshops, posture awareness, and practical lifestyle interventions designed to enhance both health and productivity.

Mihika strongly believes in leading by example. For more than a decade, she has challenged herself through endurance sports, completing multiple full marathons, numerous half marathons, ultra-marathons, and trail races. Her notable achievements include completing the 210 km Gurgaon-to-Jaipur Ultra Run, the 100 km Border Ultra, and the 72 km Khardung La Challenge in Leh—one of the world’s toughest high-altitude endurance events—as well as securing a podium finish in the HYROX Solo Women category.

These experiences have strengthened her belief that resilience, discipline, and consistency can help people achieve far more than they believe possible.

As a single mother of two, Mihika understands the challenges of balancing career, family, and self-care. This perspective shapes her coaching philosophy: fitness should empower one’s life, not compete with it. Whether she is coaching a beginner, training an endurance athlete, or conducting a corporate wellness programme, her goal remains simple—to help people become stronger, healthier, more confident, and capable of living life to the fullest.

Her philosophy is simple: Build strength. Build confidence. Build a life without limits.

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